New Nutrition Series!

Wellness Nutrition Series

“A Wellness Lifestyle for a Healthy Immune System: ‘Insurance’ for a New Normal”

Studio One-Eleven is proud to present our latest Wellness Class series.  In this 5-Class series you will learn about the correct way of eating, moving, managing stress, avoiding toxic exposure and how to feel good in this world of a “New Normal”. Classes fill up fast so contact us NOW to reserve your place.

Classes

  • Eating— Planning, Shopping, Preparing, Balance, Quantity, and Satisfaction
  • Movement— What works, How much, What counts, Balance
  • Stress & Rest— Recognition, Triggers, Control, Planning, Enabling, Balance
  • Toxic Exposure— What is it? How does it work? Avoidance, Balance
  • Feeling Good— Recognition, Choices, Control, Ruling in and out

Featuring Nancy Karsh, CHHC, AADP, Certified Holistic Health Coach

Dates: Wednesdays, 8/19, 8/26, 9/2, 9/9, & 9/16
Time: 12:30pm to 1:30pm+
Location: Studio One Eleven, 175 S La Cañada, #111 Green Valley, AZ 85614 and Virtual (Zoom)
Cost: $100 for the series, $25 for single classes
Note: Class space in the studio is limited to 8 people
Registration: Call or Text Lysa at (520) 784-8072

Click here for a downloadable PDF Information Flyer




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