Class Categories: In-Studio

TRX – Yoga

TRX Yoga is a form of suspension training that uses body weight exercises and yoga postures to develop strength, balance, flexibility and core stability —simultaneously.

TRX – All Levels

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability —simultaneously.

TRX – Advanced

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability —simultaneously.