Class Categories: In-Studio

Sling Pilates is a great compliment to any workout. Sling is a form of suspension training that uses sling supported low impact exercises to develop strength, balance, flexibility and core stability — simultaneously.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

TRX Yoga is a form of suspension training that uses body weight exercises and yoga postures to develop strength, balance, flexibility and core stability —simultaneously.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability —simultaneously.

The Tower is a vertical unit that uses a variety of attachments – a roll-back bar, arm springs, leg springs and a push-through bar to provide a full body workout.

Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability —simultaneously.

This class involves fun high and low intensity moves to challenge your strength while adding stretching exercises.

The Tower is a vertical unit that uses a variety of attachments – a roll-back bar, arm springs, leg springs and a push-through bar to provide a full body workout.