
TRX Yoga is a form of suspension training that uses body weight exercises and yoga postures to develop strength, balance, flexibility and core stability —simultaneously.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability —simultaneously.
The Tower is a vertical unit that uses a variety of attachments – a roll-back bar, arm springs, leg springs and a push-through bar to provide a full body workout.
This is a great stretch and strength class. Bring your mat and a therapy band (if you have one). Be prepared to stretch!
Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability —simultaneously.
This class involves fun high and low intensity moves to challenge your strength while adding stretching exercises.
The Tower is a vertical unit that uses a variety of attachments – a roll-back bar, arm springs, leg springs and a push-through bar to provide a full body workout.