Class Categories: In-Studio

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

TRX Yoga is a form of suspension training that uses body weight exercises and yoga postures to develop strength, balance, flexibility and core stability —simultaneously.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability —simultaneously.

The Tower is a vertical unit that uses a variety of attachments – a roll-back bar, arm springs, leg springs and a push-through bar to provide a full body workout.

Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability —simultaneously.

The Tower is a vertical unit that uses a variety of attachments – a roll-back bar, arm springs, leg springs and a push-through bar to provide a full body workout.

The Tower is a vertical unit that uses a variety of attachments – a roll-back bar, arm springs, leg springs and a push-through bar to provide a full body workout.

Reformer Stretch Pilates is a method of reformer exercise designed to stretch, strengthen, and balance the body.