
TRX Yoga is a form of suspension training that uses body weight exercises and yoga postures to develop strength, balance, flexibility and core stability —simultaneously.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability —simultaneously.
The Tower is a vertical unit that uses a variety of attachments – a roll-back bar, arm springs, leg springs and a push-through bar to provide a full body workout.
This is a great stretch and strength class. Bring your mat and a therapy band (if you have one). Be prepared to stretch!
Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability —simultaneously.
The Tower is a vertical unit that uses a variety of attachments – a roll-back bar, arm springs, leg springs and a push-through bar to provide a full body workout.
The Tower is a vertical unit that uses a variety of attachments – a roll-back bar, arm springs, leg springs and a push-through bar to provide a full body workout.
Reformer Stretch Pilates is a method of reformer exercise designed to stretch, strengthen, and balance the body.