
Cardio Reformer
Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.
Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.
The Tower is a vertical unit that uses a variety of attachments – a roll-back bar, arm springs, leg springs and a push-through bar to provide a full body workout.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability —simultaneously.
This class will work on strength and balance using a Portable Barre and Gliders.
This class involves fun high and low intensity moves to challenge your strength while adding stretching exercises.
We are in the process of setting up classes. If you are interested in joining one of our yoga classes contact Lysa at 520-784-8072.
This is a great stretch and strength class. Bring your mat and a therapy band (if you have one). Be prepared to stretch!
Infinity Pilates is a method of reformer exercise designed to stretch, strengthen, and balance the body.