Cardio Reformer
Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.
Class Categories: In-Studio
Tower Reformer – Advanced
The Tower is a vertical unit that uses a variety of attachments – a roll-back bar, arm springs, leg springs and a push-through bar to provide a full body workout.
TRX – Inter/Advanced
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability —simultaneously.
Barre – All Levels
This class will work on strength and balance using a Portable Barre and Gliders.
Chair Pilates – All Levels
This class involves fun high and low intensity moves to challenge your strength while adding stretching exercises.
Yoga – All Levels
We are in the process of setting up classes. If you are interested in joining one of our yoga classes contact Lysa at 520-784-8072.
Stretch & Strength Mat
This is a great stretch and strength class. Bring your mat and a therapy band (if you have one). Be prepared to stretch!
Reformer Infinity Bar – Intermediate
Infinity Pilates is a method of reformer exercise designed to stretch, strengthen, and balance the body.