Reformer Stretch – All Levels
Reformer Stretch Pilates is a method of reformer exercise designed to stretch, strengthen, and balance the body.
Class Categories: In-Studio
Reformer Long Box – Advanced
Reformer Long Box Pilates is a method of reformer exercise designed to stretch, strengthen, and balance the body.
Classical Reformer – Intermediate
Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance the body.
Classical Reformer – Beginner/Inter
Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance the body.
Classical Reformer – Advanced
Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance the body.
TRX – Beg/Int
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability —simultaneously.
Cardio Reformer – All Levels
Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.
Flatbed & Tower Reformer – Advanced
The Tower is a vertical unit that uses a variety of attachments – a roll-back bar, arm springs, leg springs and a push-through bar to provide a full body workout.
TRX – Inter/Advanced
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability —simultaneously.
Barre – All Levels
This class will work on strength and balance using a Portable Barre and Gliders.