Class Categories: Online

Advanced Mat & Barre is designed to stretch, strengthen, and balance the body while incorporating more advanced moves. Be prepared to sweat!

Offered the 2nd Wednesday of every month. Enjoy a 45-minute sound therapy and relaxation class.

This class will focus on improving balance, strength and flexibility.

This class will focus on stretching and opening the body.

This class will focus on improving flexibility, balance and body strength.

Students will be guided through an energetic yoga flow.

You wanted a fast-paced strength and stretch mat class? You got it!

This class involves fun high and low intensity moves to challenge your strength while adding in a few props such as an Exercise Ball and Therapy Bands.

This class involves fun high and low intensity moves to challenge your strength while adding stretching exercises.

This class is designed to stretch, strengthen, and balance the body. It will involve planking and other more advanced moves.