Mat w/ Props
Mat Work is designed to stretch, strengthen, and balance the body. This class will require a mat and will involve planking and other more advanced moves. Additional props may be used as well.
Mat work involves performing exercises on the floor using a Pilates, or yoga mat. The main fitness goals of a mat stretch program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness. Things you may need: a Pilates or Yoga mat and possibly a Magic Circle, Exercise Ball or Therapy Bands.
Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required. We also offer 1/2 hour and 1 hour Private Online classes.