Chair with Props

Chair with Props

Chair work, based on Pilates principles, is designed to strengthen the abdominals, lower back and pelvic floor. Improves balance and strength.

This class involves fun high and low intensity moves to challenge your strength. Things you will need: a solid chair such as a sturdy kitchen chair and possibly Exercise Ball or Therapy Bands (available for rent).

Benefits
  • Suitable for all skill levels
  • Improves flexibility
  • Helps range of motion
  • Strengthens your core
  • Taught by a Certified Instructor
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Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info

Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required.