Beginner/Intermediate Mat & Barre

Beginner/Intermediate Mat & Barre

Beginner/Intermediate Mat & Barre is designed to stretch, strengthen, and balance the body as well as adding a few more advanced moves.

Mat/Barre work involves performing exercises on the floor using a Pilates, or yoga mat and a sturdy chair. The main fitness goals of a mat/barre program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness. Things you will need: a Pilates or Yoga mat and a solid chair, such as a sturdy kitchen chair.

Benefits
  • Suitable for all skill levels
  • Improves flexibility
  • Helps range of motion
  • Strengthens your core
  • Taught by a Certified Instructor
Contact Us

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am - 11:00 am Beginner/Intermediate Mat & Barre10:00 am - 10:50 am
Lysa Gonzalez
Click on the class name to get additional info

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am - 11:00 am Beginner/Intermediate Mat & Barre10:00 am - 10:50 am
Lysa Gonzalez
Click on the class name to get additional info

Wednesday

Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required.