Mat Work is designed to stretch, strengthen, and balance the body.
Mat work involves performing exercises on the floor using a Pilates, or yoga mat. The main fitness goals of a mat stretch program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness. Things you will need: Pilates or Yoga mat, a therapy band (if you have one).
Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required.