Stretch & Strength Mat

Stretch and Strength Mat

Mat Work is designed to stretch, strengthen, and balance the body.

Mat work involves performing exercises on the floor using a Pilates, or yoga mat. The main fitness goals of a mat stretch program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness. Things you will need: Pilates or Yoga mat, a therapy band (if you have one).

Benefits
  • Suitable for all skill levels
  • Improves flexibility
  • Helps range of motion
  • Strengthens your core
  • Taught by a Certified Instructor
Contact Us

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00 am - 10:00 am Stretch & Strength Mat09:00 am - 09:50 am
Lysa Gonzalez
Click on the class name to get additional info

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00 am - 10:00 am Stretch & Strength Mat09:00 am - 09:50 am
Lysa Gonzalez
Click on the class name to get additional info

Saturday

Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required.