Contemporary Barre

Contemporary Barre

Barre workouts are perfect for all fitness levels. You’ll see improvement in your posture, balance, strength, and flexibility.

Barre has a different meaning in every studio. Studio One-Eleven Barre workouts are a fusion of Pilates, strength training, and ballet. Barre classes are isometric movements that target specific muscle groups. To improve strength, balance, flexibility, muscle definition, weight loss and posture. In Barre class you will use Gliders, Bender balls and weights. Barre class will make you feel muscles that you didn’t know you had.
Things you will need: a Pilates or Yoga mat and a solid chair, such as a sturdy kitchen chair or a portable Barre and Gliders (available for rental).

Benefits
  • Suitable for all skill levels
  • Improves flexibility
  • Helps range of motion
  • Strengthens your core
  • Taught by a Certified Instructor
Contact Us

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00 am - 10:00 am Contemporary Barre09:00 am - 09:50 am
Shelby Peters
10:00 am - 11:00 am Contemporary Barre10:00 am - 10:50 am
Shelby Peters
Click on the class name to get additional info

Thursday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00 am - 10:00 am Contemporary Barre09:00 am - 09:50 am
Shelby Peters
10:00 am - 11:00 am Contemporary Barre10:00 am - 10:50 am
Shelby Peters
Click on the class name to get additional info

Thursday

Saturday

Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required.