This class will focus on stretching and opening the body.
This class will provide gentle movement to focus on the breath. This practice is calming by focusing on stretching and opening the body. A chair is used to complete most of the poses in the sequence. Students are encouraged to use props, such as, bolsters, blocks, straps, and blankets. Things you will need: a Pilates or Yoga mat and a chair.
Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required. We also offer 1/2 hour and 1 hour Private on-line classes.