Combo Mat & Barre

Combo Mat & Barre

Combo Mat & Barre is designed to stretch, strengthen, and balance the body while incorporating more advanced moves. Be prepared to sweat!

Mat/Barre work involves performing exercises on the floor using a Pilates, or yoga mat and a sturdy chair. The main focus is to improve strength, balance, flexibility, muscle definition, weight loss and posture. In Mat/Barre class you will use Gliders, Bender balls and weights. Barre class will make you feel muscles that you didn’t know you had.
Things you will need: a Pilates or Yoga mat and a solid chair, such as a sturdy kitchen chair or a portable Barre and Gliders (available for rental). We may also use a Magic Circle.

Benefits
  • Improves flexibility
  • Helps range of motion
  • Strengthens your core
  • Taught by a Certified Instructor
Contact Us

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am - 11:00 am Combo Mat & Barre10:00 am - 10:50 am
Shelby Peters
Click on the class name to get additional info

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am - 11:00 am Combo Mat & Barre10:00 am - 10:50 am
Shelby Peters
Click on the class name to get additional info

Friday

Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required. We also offer 1/2 hour and 1 hour Private Online classes.