PiYo

PiYo

PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga.

PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience. It’s low impact and adaptable to all ages and fitness levels. Unlike traditional Pilates and yoga sessions, PiYo is set up like a cardio class, designed to burn calories and make you sweat. Things you will need: a Pilates or Yoga mat.

Benefits
  • A fast paced workout
  • Improves flexibility
  • Helps range of motion
  • Strengthens your core
  • Taught by a Certified Instructor
Contact Us

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am - 11:00 am PiYo10:00 am - 10:50 am
Shelby Peters
Click on the class name to get additional info

Monday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am - 11:00 am PiYo10:00 am - 10:50 am
Shelby Peters
Click on the class name to get additional info

Monday

Only three students per class so they fill up quickly! Please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required.  We also offer 1/2 hour and 1 hour Private on-line classes.