Strength & Stretch Flow
You wanted a fast-paced strength and stretch mat class? You got it!
This mat class incorporates a fluid combination of stretch and strength set to music. It has a foundation of classic principles, with an upbeat tempo and cardio elements. It is designed to sculpt the body and enhance flexibility. Things you will need: a Pilates or Yoga mat.
Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required.