Strength & Stretch Flow

Strength & Stretch Flow

You wanted a fast-paced strength and stretch mat class? You got it!

This mat class incorporates a fluid combination of stretch and strength set to music. It has a foundation of classic principles, with an upbeat tempo and cardio elements. It is designed to sculpt the body and enhance flexibility. Things you will need: a Pilates or Yoga mat.

Benefits
  • A fast paced workout
  • Improves flexibility
  • Helps range of motion
  • Strengthens your core
  • Taught by a Certified Instructor
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Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info

Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required.