Stretch with Singing Bowls
Enjoy a 45-minute sound therapy and relaxation class. Offered the second Wednesday of every month.
This 45-minute sound therapy session is offered on the second Wednesday of every month. It will allow you to bring balance to the body through sound vibration. We will begin by grounding and bringing awareness to the body by moving mindfully. Right after finding a comfortable place to rest, the sound session will begin. Sound therapy is said to help by shifting the frequency of the body allowing the energy to flow. The 7 crystal singing bowls are tuned to the frequency of each energy point in the body allowing the energy to flow freely throughout the entire body.
Things you will need: a comfortable place to rest.
Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required. We also offer 1/2 hour and 1 hour Private on-line classes.