Flatbed & Tower Reformer – Beg/Int

Flatbed & Tower Reformer - Beginner/Intermediate

Let’s start with your not strong until you are Pilates strong. Yup, I said it. Pilates is a form of excise that is a stretch and strength exercise but add Tower and well, it takes you to another level of strong.

Tower is a spring-based tower attached to the Reformer that challenges the whole body. Using the push-though-bar, roll back bar, leg and arm springs, the tower offers a workout that builds control and deepens flexibility while strengthening the core. Whether you’re on the flat bed or standing using the tower apparatus you will feel the burn.

Benefits
  • Increases flexibility and strength
  • Builds control
  • Strengthens the core
  • Suitable for all skill levels
  • Taught by a Certified Pilates Instructor
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Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required.