Yoga – Mixed Flow

Yoga - Mixed Flow

Students will be guided through an energetic yoga flow.

This practice includes movement through different yoga poses with the focus of matching every movement with the breath. This class will include various reclined, seated, standing and balancing yoga poses. With the aid of the breath, students will experience a faster paced class to build strength, flexibility, heat and focus. Things you will need: a Pilates or Yoga mat.

Benefits
  • A fast paced workout
  • Improves flexibility
  • Helps range of motion
  • Strengthens your core
  • Taught by a Certified Instructor
Contact Us

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am - 12:00 pm Yoga - Mixed Flow11:00 am - 11:50 am
Ramon Salazar
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm Yoga - Mixed Flow06:30 pm - 07:20 pm
Ramon Salazar
07:00 pm - 08:00 pm
Click on the class name to get additional info

Thursday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am - 12:00 pm Yoga - Mixed Flow11:00 am - 11:50 am
Ramon Salazar
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm Yoga - Mixed Flow06:30 pm - 07:20 pm
Ramon Salazar
07:00 pm - 08:00 pm
Click on the class name to get additional info

Thursday

Saturday

Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required.  We also offer 1/2 hour and 1 hour Private on-line classes.