Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required.
We are a Pilates studio with real people that come from all walks of life. Men and women — some are fit, soon-to-be-fit or just starting their fitness journey — we have something for everyone.
You will be guided by skilled and, more importantly, compassionate instructors that understand the real-life struggles of trying to fit exercise, weight loss and a healthy lifestyle into your busy schedule.
We offer Private, Semi-Private and Small Group Classes (no more than 3-5 students per class in accordance with CDC Guidelines) held in a comfortable, clean and modern setting. All of our instructors are all fully trained and certified. Click on the Class Headings below to learn more about each one. Check out our Complete Class Schedule and Price List.
We are very conscious of protecting your health at all times. We follow the CDC Disinfecting Guidelines and practice Social Distancing. You will be required to wear a mask when entering our studio, your temperature will be taken and your hands sprayed with sanitizer. All equipment is sanitized between classes.
in-studio online
Mat Pilates – Stretch & Strength
This is a great stretch and strength class. Bring your mat and a therapy band…
in-studio
Jump Board Reformer – All Levels
Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.
in-studio
Jump Board Reformer – Int/Adv
Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.
in-studio online
Chair Yoga – All Levels
This class will focus on stretching and opening the body.
in-studio
Circuit Pilates – Int/Adv
Whatever your fitness level, you should expect to work hard and leave feeling energized.
in-studio
Classical Reformer – Beginner/Inter
Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…
in-studio
Classical Reformer – Intermediate
Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…
in-studio
Classical Reformer – Advanced
Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…
in-studio online
Mat Pilates – Int/Adv
You wanted a fast-paced strength and stretch mat class? You got it!
in-studio
Flatbed & Tower Reformer – Intermediate
The Tower is a vertical unit that uses a variety of attachments - a roll-back…
in-studio
Yoga – All Levels
This class will focus on improving flexibility, balance and body strength.
in-studio
Reformer Infinity Bar – Intermediate
Infinity Pilates is a method of reformer exercise designed to stretch, strengthen, and balance the…
in-studio online
Mat Stretch – Beg/Int
This is a great stretch and strength class. Bring your mat and a therapy band…
in-studio
Pound
Instead of listening to music, you become the music in this exhilarating full-body workout that…
in-studio
Reformer Stretch – All Levels
Reformer Stretch Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…
in-studio
Flatbed & Tower Reformer – Advanced
The Tower is a vertical unit that uses a variety of attachments - a roll-back…
in-studio
Flatbed & Tower Reformer – Beg/Int
The Tower is a vertical unit that uses a variety of attachments - a roll-back…
in-studio
Flatbed & Tower Reformer – Int/Adv
The Tower is a vertical unit that uses a variety of attachments - a roll-back…
in-studio
TRX – Inter/Advanced
TRX is a form of suspension training that uses body weight exercises to develop strength,…
in-studio
TRX – Advanced
TRX is a form of suspension training that uses body weight exercises to develop strength,…
in-studio
TRX – Beg/Int
TRX is a form of suspension training that uses body weight exercises to develop strength,…
in-studio
TRX – All Levels
TRX is a form of suspension training that uses body weight exercises to develop strength,…
in-studio
TRX – Yoga
TRX Yoga is a form of suspension training that uses body weight exercises and yoga…
in-studio
Yoga – Mixed Flow
Students will be guided through an energetic yoga flow.
in-studio
Yoga – Slow Flow
This class will focus on improving flexibility, balance and body strength.
in-studio
Zumba®
Everybody and every body! Each Zumba® class is designed to bring people together to sweat…