Classes

We are a Pilates studio with real people that come from all walks of life. Men and women — some are fit, soon-to-be-fit or just starting their fitness journey — we have something for everyone.

You will be guided by skilled and, more importantly, compassionate instructors that understand the real-life struggles of trying to fit exercise, weight loss and a healthy lifestyle into your busy schedule.

We offer Private, Semi-Private and Small Group Classes (no more than 3-5 students per class in accordance with CDC Guidelines) held in a comfortable, clean and modern setting. All of our instructors are all fully trained and certified. Click on the Class Headings below to learn more about each one. Check out our Complete Class Schedule and Price List.

You can now schedule classes and pay your bill with our Online Scheduling Website.

We are very conscious of protecting your health at all times. We follow the CDC Disinfecting Guidelines and practice Social Distancing.  You will be required to wear a mask when entering our studio, your temperature will be taken and your hands sprayed with sanitizer. All equipment is sanitized between classes.

Mat Pilates – Stretch & Strength
in-studio online

Mat Pilates – Stretch & Strength

This is a great stretch and strength class. Bring your mat and a therapy band…

Cardio Reformer – All Levels
in-studio

Cardio Reformer – All Levels

Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.

Cardio Reformer – Int/Adv
in-studio

Cardio Reformer – Int/Adv

Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.

Chair Yoga – All Levels
in-studio online

Chair Yoga – All Levels

This class will focus on stretching and opening the body.

Circuit Pilates – Int/Adv
in-studio

Circuit Pilates – Int/Adv

Whatever your fitness level, you should expect to work hard and leave feeling energized.

Classical Reformer – Beginner/Inter
in-studio

Classical Reformer – Beginner/Inter

Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…

Classical Reformer – Intermediate
in-studio

Classical Reformer – Intermediate

Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…

Classical Reformer – Advanced
in-studio

Classical Reformer – Advanced

Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…

Mat Pilates – Int/Adv
in-studio online

Mat Pilates – Int/Adv

You wanted a fast-paced strength and stretch mat class? You got it!

Flatbed & Tower Reformer – Intermediate
in-studio

Flatbed & Tower Reformer – Intermediate

The Tower is a vertical unit that uses a variety of attachments - a roll-back…

Yoga – All Levels
in-studio

Yoga – All Levels

We are in the process of setting up classes. If you are interested in joining…

Reformer Infinity Bar – Intermediate
in-studio

Reformer Infinity Bar – Intermediate

Infinity Pilates is a method of reformer exercise designed to stretch, strengthen, and balance the…

Mat Stretch – Beg/Int
in-studio online

Mat Stretch – Beg/Int

This is a great stretch and strength class. Bring your mat and a therapy band…

Reformer Stretch – All Levels
in-studio

Reformer Stretch – All Levels

Reformer Stretch Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…

Flatbed & Tower Reformer – Advanced
in-studio

Flatbed & Tower Reformer – Advanced

The Tower is a vertical unit that uses a variety of attachments - a roll-back…

Flatbed & Tower Reformer – Beg/Int
in-studio

Flatbed & Tower Reformer – Beg/Int

The Tower is a vertical unit that uses a variety of attachments - a roll-back…

Flatbed & Tower Reformer – Int/Adv
in-studio

Flatbed & Tower Reformer – Int/Adv

The Tower is a vertical unit that uses a variety of attachments - a roll-back…

TRX – Inter/Advanced
in-studio

TRX – Inter/Advanced

TRX is a form of suspension training that uses body weight exercises to develop strength,…

TRX – Advanced
in-studio

TRX – Advanced

TRX is a form of suspension training that uses body weight exercises to develop strength,…

TRX – Beg/Int
in-studio

TRX – Beg/Int

TRX is a form of suspension training that uses body weight exercises to develop strength,…

TRX – All Levels
in-studio

TRX – All Levels

TRX is a form of suspension training that uses body weight exercises to develop strength,…

TRX – Yoga
in-studio

TRX – Yoga

TRX Yoga is a form of suspension training that uses body weight exercises and yoga…

Yoga – Mixed Flow
in-studio

Yoga – Mixed Flow

Students will be guided through an energetic yoga flow.

Yoga – Slow Flow
in-studio

Yoga – Slow Flow

This class will focus on improving flexibility, balance and body strength.

Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required.