Classes

We are a Pilates studio with real people that come from all walks of life. Men and women — some are fit, soon-to-be-fit or just starting their fitness journey — we have something for everyone.

You will be guided by skilled and, more importantly, compassionate instructors that understand the real-life struggles of trying to fit exercise, weight loss and a healthy lifestyle into your busy schedule.

We offer Private, Semi-Private and Small Group Classes (no more than 5-6 students per class) held in a comfortable, clean and modern setting. All of our instructors are all fully trained and certified. Click on the Class Headings below to learn more about each one. Check out our Complete Class Schedule and Price List.

Mat Pilates – Stretch & Strength
in-studio online

Mat Pilates – Stretch & Strength

This is a great stretch and strength class. Bring your mat and a therapy band…

Barre – All Levels
in-studio

Barre – All Levels

This class will work on strength and balance using a Portable Barre and Gliders.

Chair Pilates – All Levels
in-studio

Chair Pilates – All Levels

This class involves fun high and low intensity moves to challenge your strength while adding…

Jump Board Reformer – All Levels
in-studio

Jump Board Reformer – All Levels

Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.

Jump Board Reformer – Int/Adv
in-studio

Jump Board Reformer – Int/Adv

Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.

Chair Pilates – Inter/Advanced
in-studio

Chair Pilates – Inter/Advanced

This class involves fun high and low intensity moves to challenge your strength while adding…

Classical Reformer – Beginner/Inter
in-studio

Classical Reformer – Beginner/Inter

Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…

Classical Reformer – Intermediate
in-studio

Classical Reformer – Intermediate

Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…

Classical Reformer – Inter/Advanced
in-studio

Classical Reformer – Inter/Advanced

Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…

Reformer Infinity Bar – Beginner/Inter
in-studio

Reformer Infinity Bar – Beginner/Inter

Infinity Pilates is a method of reformer exercise designed to stretch, strengthen, and balance the…

Reformer Stretch – All Levels
in-studio

Reformer Stretch – All Levels

Reformer Stretch Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…

Sling
in-studio

Sling

Sling Pilates is a great compliment to any workout. Sling is a form of suspension…

Flatbed & Tower Reformer – Advanced
in-studio

Flatbed & Tower Reformer – Advanced

The Tower is a vertical unit that uses a variety of attachments - a roll-back…

Flatbed & Tower Reformer – Beg/Int
in-studio

Flatbed & Tower Reformer – Beg/Int

The Tower is a vertical unit that uses a variety of attachments - a roll-back…

TRX – Advanced
in-studio

TRX – Advanced

TRX is a form of suspension training that uses body weight exercises to develop strength,…

TRX – Beg/Int
in-studio

TRX – Beg/Int

TRX is a form of suspension training that uses body weight exercises to develop strength,…

Yin Yoga
in-studio

Yin Yoga

This class will focus on improving flexibility, balance and body strength.

Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required.