Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required.
We are a Pilates studio with real people that come from all walks of life. Men and women — some are fit, soon-to-be-fit or just starting their fitness journey — we have something for everyone.
You will be guided by skilled and, more importantly, compassionate instructors that understand the real-life struggles of trying to fit exercise, weight loss and a healthy lifestyle into your busy schedule.
We offer Private, Semi-Private and Small Group Classes (no more than 3-5 students per class in accordance with CDC Guidelines) held in a comfortable, clean and modern setting. All of our instructors are all fully trained and certified. Click on the Class Headings below to learn more about each one. Check out our Complete Class Schedule and Price List.
We are very conscious of protecting your health at all times. We follow the CDC Disinfecting Guidelines and practice Social Distancing. You will be required to wear a mask when entering our studio, your temperature will be taken and your hands sprayed with sanitizer. All equipment is sanitized between classes.
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Mat Pilates – Stretch & Strength
This is a great stretch and strength class. Bring your mat and a therapy band…
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Chair Pilates – All Levels
This class involves fun high and low intensity moves to challenge your strength while adding…
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Jump Board Reformer – All Levels
Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.
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Jump Board Reformer – Int/Adv
Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.
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Chair Pilates – Inter/Advanced
This class involves fun high and low intensity moves to challenge your strength while adding…
in-studio online
Chair Yoga – All Levels
This class will focus on stretching and opening the body.
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Circuit Pilates – Int/Adv
Whatever your fitness level, you should expect to work hard and leave feeling energized.
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Classical Reformer – Beginner/Inter
Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…
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Classical Reformer – Intermediate
Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…
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Classical Reformer – Advanced
Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…
in-studio online
Mat Pilates – Int/Adv
You wanted a fast-paced strength and stretch mat class? You got it!
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Flatbed & Tower Reformer – Intermediate
The Tower is a vertical unit that uses a variety of attachments - a roll-back…
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Yoga – All Levels
This class will focus on improving flexibility, balance and body strength.
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Reformer Infinity Bar – Intermediate
Infinity Pilates is a method of reformer exercise designed to stretch, strengthen, and balance the…
in-studio online
Mat Stretch – Beg/Int
This is a great stretch and strength class. Bring your mat and a therapy band…
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Pound
Instead of listening to music, you become the music in this exhilarating full-body workout that…
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Reformer Stretch – All Levels
Reformer Stretch Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…
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Sling
Sling Pilates is a great compliment to any workout. Sling is a form of suspension…
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Flatbed & Tower Reformer – Advanced
The Tower is a vertical unit that uses a variety of attachments - a roll-back…
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Flatbed & Tower Reformer – Beg/Int
The Tower is a vertical unit that uses a variety of attachments - a roll-back…
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Flatbed & Tower Reformer – Int/Adv
The Tower is a vertical unit that uses a variety of attachments - a roll-back…
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TRX – Inter/Advanced
TRX is a form of suspension training that uses body weight exercises to develop strength,…
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TRX – Advanced
TRX is a form of suspension training that uses body weight exercises to develop strength,…
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TRX – Beg/Int
TRX is a form of suspension training that uses body weight exercises to develop strength,…
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TRX – All Levels
TRX is a form of suspension training that uses body weight exercises to develop strength,…
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TRX – Yoga
TRX Yoga is a form of suspension training that uses body weight exercises and yoga…
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Yoga – Mixed Flow
Students will be guided through an energetic yoga flow.
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Yoga – Slow Flow
This class will focus on improving flexibility, balance and body strength.