Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required.
We are a Pilates studio with real people that come from all walks of life. Men and women — some are fit, soon-to-be-fit or just starting their fitness journey — we have something for everyone.
You will be guided by skilled and, more importantly, compassionate instructors that understand the real-life struggles of trying to fit exercise, weight loss and a healthy lifestyle into your busy schedule.
We offer Private, Semi-Private and Small Group Classes (no more than 3-5 students per class in accordance with CDC Guidelines) held in a comfortable, clean and modern setting. All of our instructors are all fully trained and certified. Click on the Class Headings below to learn more about each one. Check out our Complete Class Schedule and Price List.
We are very conscious of protecting your health at all times. We follow the CDC Disinfecting Guidelines and practice Social Distancing. You will be required to wear a mask when entering our studio, your temperature will be taken and your hands sprayed with sanitizer. All equipment is sanitized between classes.
online
Stretch & Strength Mat
This is a great stretch and strength class. Bring your mat and a therapy band…
in-studio
Barre – All Levels
This class will work on strength and balance using a Portable Barre and Gliders.
in-studio
Chair Pilates – All Levels
This class involves fun high and low intensity moves to challenge your strength while adding…
in-studio
Cardio Reformer
Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.
in-studio
Classical Reformer – Beginner/Intermediate
Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…
in-studio
Classical Reformer – Intermediate
Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…
in-studio
Classical Reformer – Intermediate/Advanced
Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…
in-studio
Yoga – All Levels
This class will focus on improving balance, strength and flexibility.
in-studio
Reformer Infinity Bar – Intermediate
Infinity Pilates is a method of reformer exercise designed to stretch, strengthen, and balance the…
in-studio
Reformer Long Box – Advanced
Reformer Long Box Pilates is a method of reformer exercise designed to stretch, strengthen, and…
in-studio
Reformer Stretch – All Levels
Reformer Stretch Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…
in-studio
Tower Reformer – Advanced
The Tower is a vertical unit that uses a variety of attachments - a roll-back…
in-studio
Tower Reformer – Beginner/Intermediate
The Tower is a vertical unit that uses a variety of attachments - a roll-back…
in-studio
Tower Reformer – Intermediate/Advanced
The Tower is a vertical unit that uses a variety of attachments - a roll-back…
in-studio
TRX – Intermediate/Advanced
TRX is a form of suspension training that uses body weight exercises to develop strength,…
in-studio
TRX – All Levels
TRX is a form of suspension training that uses body weight exercises to develop strength,…