Classes

We are a Pilates studio with real people that come from all walks of life. Men and women — some are fit, soon-to-be-fit or just starting their fitness journey — we have something for everyone.

You will be guided by skilled and, more importantly, compassionate instructors that understand the real-life struggles of trying to fit exercise, weight loss and a healthy lifestyle into your busy schedule.

We offer Private, Semi-Private and Small Group Classes (no more than 3-5 students per class in accordance with CDC Guidelines) held in a comfortable, clean and modern setting. All of our instructors are all fully trained and certified. Click on the Class Headings below to learn more about each one. Check out our Complete Class Schedule and Price List.

We are very conscious of protecting your health at all times. We follow the CDC Disinfecting Guidelines and practice Social Distancing.  You will be required to wear a mask when entering our studio, your temperature will be taken and your hands sprayed with sanitizer. All equipment is sanitized between classes.

Stretch & Strength Mat
online

Stretch & Strength Mat

This is a great stretch and strength class. Bring your mat and a therapy band…

Barre – All Levels
in-studio

Barre – All Levels

This class will work on strength and balance using a Portable Barre and Gliders.

Chair Pilates – All Levels
in-studio

Chair Pilates – All Levels

This class involves fun high and low intensity moves to challenge your strength while adding…

Cardio Reformer
in-studio

Cardio Reformer

Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.

Classical Reformer – Beginner/Intermediate
in-studio

Classical Reformer – Beginner/Intermediate

Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…

Classical Reformer – Intermediate
in-studio

Classical Reformer – Intermediate

Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…

Classical Reformer – Intermediate/Advanced
in-studio

Classical Reformer – Intermediate/Advanced

Classical Reformer Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…

Yoga – All Levels
in-studio

Yoga – All Levels

This class will focus on improving balance, strength and flexibility.

Reformer Infinity Bar – Intermediate
in-studio

Reformer Infinity Bar – Intermediate

Infinity Pilates is a method of reformer exercise designed to stretch, strengthen, and balance the…

Reformer Long Box – Advanced
in-studio

Reformer Long Box – Advanced

Reformer Long Box Pilates is a method of reformer exercise designed to stretch, strengthen, and…

Reformer Stretch – All Levels
in-studio

Reformer Stretch – All Levels

Reformer Stretch Pilates is a method of reformer exercise designed to stretch, strengthen, and balance…

Tower Reformer – Advanced
in-studio

Tower Reformer – Advanced

The Tower is a vertical unit that uses a variety of attachments - a roll-back…

Tower Reformer – Beginner/Intermediate
in-studio

Tower Reformer – Beginner/Intermediate

The Tower is a vertical unit that uses a variety of attachments - a roll-back…

Tower Reformer – Intermediate/Advanced
in-studio

Tower Reformer – Intermediate/Advanced

The Tower is a vertical unit that uses a variety of attachments - a roll-back…

TRX – Intermediate/Advanced
in-studio

TRX – Intermediate/Advanced

TRX is a form of suspension training that uses body weight exercises to develop strength,…

TRX – All Levels
in-studio

TRX – All Levels

TRX is a form of suspension training that uses body weight exercises to develop strength,…

Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required.