Classes

In the midst of this global health crisis, it has never been more important to stay healthy and stronger together. Therefore, we have created a new Online Interactive Class curriculum. With this platform we can talk to each other, check-in and make sure everyone is okay.

Each class is designed to keep consistency in your wellness routine, keep you strong and keep everyone’s spirits up. We also offer an online Private Session so that you can learn what to do before entering the class.

Signing up is easy!

  1. Look up the class below that you are interested in.
  2. Text Lysa at 520-784-8072 with the class and time.
  3. She will contact you with more information.

The day of your class you will receive an email from Lysa inviting you to a Zoom meeting. You simply click the link and it will take you into the Zoom website. The first time you go into the link you will have to create an account. The Zoom website is a free service to you. Once your account is created you are in !! Get ready to move!!

Click on the Class Headings below to learn more about each one. Check out our Complete Class Schedule and Price List.

This is a new platform for us so please be patient while we all learn. Classes and Schedules are subject to change.

Mat with Props
online

Mat with Props

This class is designed to stretch, strengthen, and balance the body. It will involve planking…

Combo Mat & Barre
in-studio

Combo Mat & Barre

Advanced Mat & Barre is designed to stretch, strengthen, and balance the body while incorporating…

Chair with Props
online

Chair with Props

This class involves fun high and low intensity moves to challenge your strength while adding…

Mat Stretch
online

Mat Stretch

This is a great stretch and strength class. Bring your mat and a therapy band…

Classical Mat
in-studio

Classical Mat

This class requires a mat. And offers classical Pilates movement.

Contemporary Barre
in-studio

Contemporary Barre

This class will work on strength and balance using a mat and a sturdy chair…

Chair Strength & Stretch
online

Chair Strength & Stretch

This class involves fun high and low intensity moves to challenge your strength while adding…

Cardio Reformer
in-studio

Cardio Reformer

Fun, fast paced, calorie-burning and heart healthy. An unapologetically demanding workout.

Chair Yoga
online

Chair Yoga

This class will focus on stretching and opening the body.

Classical Mat Work
online

Classical Mat Work

Classical Mat Work is designed to stretch, strengthen, and balance the body.

Combo Mat & Barre
online

Combo Mat & Barre

Advanced Mat & Barre is designed to stretch, strengthen, and balance the body while incorporating…

Contemporary Mat
online

Contemporary Mat

You wanted a fast-paced strength and stretch mat class? You got it!

Classes fill up quickly so please contact the instructor for space availability. Schedule subject to change without notice. 24 hour cancellation notice required.