Whether you’re looking for a challenging work out, want to focus on a particular goal, need to regain strength from an injury or illness or you are new to Pilates. Lysa will set realistic goals and meet and exceed them.
Yoga connects the body, mind and spirit. That is why I love the practice. As a yoga teacher, I will guide you through different poses to help the energy flow throughout the body. I focus on alignment, breath and movement.
Mary Beth combines her many years experience as a Physical Therapist with her 18 years of teaching Pilates to create an individualized program designed to help the client achieve their personal goals.
Lynn enjoys helping students find peace, inner wisdom, and more joy.
Kristin prides herself on creating a fun and warm experience for her clients to help them achieve their goals and get healthy overall!
Use Yoga to get into the body, instead of using the body to get into yoga.
Zumba uses Latin inspired music and moves to create an effective, intense, and full-body workout experience.
Pound classes consist of drumming, cardio and strength training. Bring your rebel attitude and get ready to sweat!