Instructors

Lysa Gonzalez
Lead Instructor/Owner

Lysa Gonzalez

Whether you’re looking for a challenging work out, want to focus on a particular goal, need to regain strength from an injury or illness or you are new to Pilates. Lysa will set realistic goals and meet and exceed them.

Ramon Salazar
Yoga Instructor

Ramon Salazar

Yoga connects the body, mind and spirit. That is why I love the practice. As a yoga teacher, I will guide you through different poses to help the energy flow throughout the body. I focus on alignment, breath and movement.

Mary Beth Ponzo PT, DPT, MS

Mary Beth combines her many years experience as a Physical Therapist with her 18 years of teaching Pilates to create an individualized program designed to help the client achieve their personal goals.

Marina Blanco
Instructor

Marina Blanco

Pilates went from a way of working out to a lifestyle change of mind, body and soul.