Instructors

Lysa Gonzalez
Lead Instructor/Owner

Lysa Gonzalez

Whether you’re looking for a challenging work out, want to focus on a particular goal, need to regain strength from an injury or illness or you are new to Pilates. Lysa will set realistic goals and meet and exceed them.

Ramon Salazar
Pilates & Yoga Instructor

Ramon Salazar

Yoga connects the body, mind and spirit. That is why I love the practice. As a yoga teacher, I will guide you through different poses to help the energy flow throughout the body. I focus on alignment, breath and movement.

Mary Beth Ponzo PT, DPT, MS

Mary Beth combines her many years experience as a Physical Therapist with her 18 years of teaching Pilates to create an individualized program designed to help the client achieve their personal goals.

Lynn Meredith
Yoga Instructor

Lynn Meredith

Lynn enjoys helping students find peace, inner wisdom, and more joy.

Kristin Miller
Instructor

Kristin Miller

Kristin prides herself on creating a fun and warm experience for her clients to help them achieve their goals and get healthy overall!

Stacey Bell
Yoga Instructor

Stacey Bell

Use Yoga to get into the body, instead of using the body to get into yoga.

Sara Vidaurri
Zumba® Instructor

Sara Vidaurri

Zumba uses Latin inspired music and moves to create an effective, intense, and  full-body workout experience.

Christina Ross
Pound Instructor

Christina Ross

Pound classes consist of drumming, cardio and strength training.  Bring your rebel attitude and get ready to sweat!