Lead Instructor/Owner
Lysa Gonzalez
Whether you’re looking for a challenging work out, want to focus on a particular goal, need to regain strength from an injury or illness or you are new to Pilates. Lysa will set realistic goals and meet and exceed them.
Yoga Instructor
Ramon Salazar
Yoga connects the body, mind and spirit. That is why I love the practice. As a yoga teacher, I will guide you through different poses to help the energy flow throughout the body. I focus on alignment, breath and movement.
Pilates Instructor
Mary Beth Ponzo PT, DPT, MS
Mary Beth combines her many years experience as a Physical Therapist with her 18 years of teaching Pilates to create an individualized program designed to help the client achieve their personal goals.
Instructor
Marina Blanco
Pilates went from a way of working out to a lifestyle change of mind, body and soul.
Pound Instructor
Christina Ross
Pound classes consist of drumming, cardio and strength training. Bring your rebel attitude and get ready to sweat!