Whether you’re looking for a challenging work out, want to focus on a particular goal, need to regain strength from an injury or illness or you are new to Pilates. Lysa will set realistic goals and meet and exceed them.
Yoga connects the body, mind and spirit. That is why I love the practice. As a yoga teacher, I will guide you through different poses to help the energy flow throughout the body. I focus on alignment, breath and movement.