Sling Instructor
Sling exercises all of your body's muscles!
Sling strengthens your inner core through upper body and lower body movements.
Bonnie has been taking Pilate classes for over six years and believes in the concept of building strength through your core and muscle resistance. Bonnie has owned three gyms in California and Nevada and has incorporated that experience into a new concept of exercise, SLING.
Sling exercises all your body’s muscles to strengthen your inner core through upper body and lower body movements coupled with cardio and yoga for balance. Clients are improving their overall fitness goals for agility, balance, and strength.