Shadif Grijalva

Shadif Grijalva

Instructor

602-785-6795

Shadif prides herself in paying close attention to form, but also in listening to her client’s body language and modifying as needed.

Instructor

Pilates is all about surrendering and humbling

Shadif prides herself in paying close attention to form, but also in listening to her client’s body language and modifying as needed.

Shadif is a Holistic Facialist, which means that she strongly believes in healing from the inside out, as a whole. Strongly intuitive, Shadif knows how to listen to the body’s language and its needs. Needless to say, she applies her holistic knowledge to her everyday life.

When she was introduced to pilates, six years ago, her life, body, and mind changed completely. However, it wasn’t until she met Lysa, at Studio One-Eleven, that she had a massive pilates awakening. She learned then, that Pilates is all about surrendering and humbling, the ego has no fit in this world. It was then that she had the realization that her holistic world and pilates were one, pilates also comes from a holistic perspective. She married both and now applies the holistic world into her practice.

Shadif prides herself in paying close attention to form, but also in listening to her client’s body language and modifying as needed as well as strengthening the areas that are not dominant.