Focus on personal alignment and energy flow
Use Yoga to get into the body, instead of using the body to get into yoga
Stacey is a 500 hr experienced registered yoga teacher who has been teaching yoga since 2006 with over 1,000 hours of training and has taught more then 10,000 classes! She has studied with Jonny Kest, Shiva Rea, Paul Grilley, Daniel Orlansky, Simon Park, Ray Crist, Mark Stephens, Seane Corn, Stephen Cope, Lakshmi Voelker, Warriors at Ease and Ray Long. While each class is different, Stacey Signature style is one that focuses on your PERSONAL ALIGNMENT and ENERGY FLOW. Each body is different, and we are not intended to look like each other. Using specific guidance, we can find the benefit of each moment on the mat and not just a shape.
Along with Yoga Stacey is a Reiki Master and offers energy healing sessions in Cranial Sacral, Energy Medicine Balancing, Sound Healing, Chakra Balancing and Soul Retrieval