Pilates went from a way of working out to a lifestyle change of mind, body and soul.
Mary Beth combines her many years experience as a Physical Therapist with her 18 years of teaching Pilates to create an individualized program designed to help the client achieve their personal goals.
Through his training, Ramon has learned more about being a trauma sensitive yoga teacher.
Physical fitness has helped her to find peace in the midst of the chaos of everyday life, and allows her to keep up with her kids and busy lifestyle.
Whether you’re looking for a challenging work out, want to focus on a particular goal, need to regain strength from an injury or illness or you are new to Pilates. Lysa will set realistic goals and meet and exceed them.