Trainers Categories: Pilates

Sling Pilates strengthens your inner core through upper body and lower body movements.

Pound classes consist of drumming, cardio and strength training.  Bring your rebel attitude and get ready to sweat!

Use Yoga to get into the body, instead of using the body to get into yoga.

Yoga connects the body, mind and spirit. That is why I love the practice. As a yoga teacher, I will guide you through different poses to help the energy flow throughout the body. I focus on alignment, breath and movement.

Whether you’re looking for a challenging work out, want to focus on a particular goal, need to regain strength from an injury or illness or you are new to Pilates. Lysa will set realistic goals and meet and exceed them.