Yoga connects the body, mind and spirit. That is why I love the practice. As a yoga teacher, I will guide you through different poses to help the energy flow throughout the body. I focus on alignment, breath and movement.
Whether you’re looking for a challenging work out, want to focus on a particular goal, need to regain strength from an injury or illness or you are new to Pilates. Lysa will set realistic goals and meet and exceed them.