Kristin prides herself on creating a fun and warm experience for her clients to help them achieve their goals and get healthy overall!
Lynn enjoys helping students find peace, inner wisdom, and more joy.
Pound classes consist of drumming, cardio and strength training. Bring your rebel attitude and get ready to sweat!
Pilates went from a way of working out to a lifestyle change of mind, body and soul.
Mary Beth combines her many years experience as a Physical Therapist with her 18 years of teaching Pilates to create an individualized program designed to help the client achieve their personal goals.
Yoga connects the body, mind and spirit. That is why I love the practice. As a yoga teacher, I will guide you through different poses to help the energy flow throughout the body. I focus on alignment, breath and movement.