Pound classes consist of drumming, cardio and strength training. Bring your rebel attitude and get ready to sweat!
Zumba uses Latin inspired music and moves to create an effective, intense, and full-body workout experience.
Use Yoga to get into the body, instead of using the body to get into yoga.
Kristin prides herself on creating a fun and warm experience for her clients to help them achieve their goals and get healthy overall!
Lynn enjoys helping students find peace, inner wisdom, and more joy.
Mary Beth combines her many years experience as a Physical Therapist with her 18 years of teaching Pilates to create an individualized program designed to help the client achieve their personal goals.