What is “Barre”?
Barre has a different meaning in every studio. Studio One-Eleven Barre workouts are a fusion of Pilates, strength training, and ballet. Barre classes are isometric movements that target specific muscle groups. The main fitness goals of a mat/barre program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.
Studio One Eleven Wellness Center
Dr. Garcia is taking patients by appointment only. She is taking the recommenced precautions for all medical centers. Feel free to contact her with any questions or for appointments. (520) 591-6464
Whether you are just starting your fitness journey or are looking for a new challenge, we are the Pilates studio for you. We combine Pilates Principles with Strength Training for fun, energetic and challenging workouts. Our classes are specifically designed to improve your strength, form, flexibility and posture. We have all the tools you need to exceed your goals.
I just did my first remote class with Lysa! It felt so good to MOVE again! I realize how much I miss Pilates. I am not motivated to exercise on my own. I am looking forward to the social connections with Lysa and all the fun people from the studio. Thank you Lysa for figuring out how to keep us moving and connected in these crazy times!
Cheryl Myers Murray
Studio One-Eleven is an attractive, welcoming setting. Lysa and her staff are compassionate and competent Pilates instructors -- among the best I have had in over 16 years of practice. I highly recommend Pilates instruction at Studio One-Eleven. You will look and feel so much better.
Gloria Musial Green Valley, AZ
The equipment is A+++. The classes are fun, and you get a fabulous awareness of your capabilities. All levels are encompassed in the class offerings. The place is super clean and well maintained. There are additional services available in the studio. It’s a fabulous find. The owner has done an amazing job.
Eloise Wender Green Valley, AZ
An amazing place to come to. Lysa and Stephanie are excellent instructors who really care about your well being. I have back issues and they make sure I’m doing things correctly to not hurt my back.
Suzanne Coyle
I have been taking TRX and Pilates classes with Lysa for the past two years. Pilates was recommended to me as a way to strengthen my core and it has been amazing! I am a runner and have had chronic issues with pain in my lower back. Doing Pilates with Lysa has not only strengthened my core and helped with my lower back pain but it has completely changed my running style. It has helped me with my posture and breathing as well as my flexibility.
Charlotte Krebs Sahuarita, AZ
Gorgeous studio, centrally located, excellent instructors, and as an extremely busy human I love the one stop shopping of getting a massage, a facial, and a Pilates workout all in one place! Thank you Studio One Eleven for coming to Green Valley.
Ronda Lewis Green Valley, AZWe all work together to explore a healthier lifestyle through our wellness events and workshops. Our intention is to not simply bring you a healthier body but bring you knowledge and peace of mind.
